Stott Pilates is a form of resistance training that enables clients to improve their posture, flexibility, strength, balance and muscle/movement control in a non-weight bearing setting.

The Stott Pilates Reformer has over 115 exercises that can be tailored to meet specific client needs. This form of resistance training is gentle enough to be used by pregnant women, sophisticated enough to challenge the athlete, and safe enough to be prescribed for injury rehabilitation.